With so much news in the press recently about soaring numbers of people becoming obese and people struggling to maintain diets and fitness programmes, it can be a useful tool to see yourself as you want to be. I was contacted by many people wanting to see themselves at their ideal weight so I started changemyshape.com – an easy and inexpensive service to use. I also did a virtual ‘nip tuck’ on myself after having my second baby and was so pleased with the end image I managed to lose that last stubborn stone. Here are some images to show you how it works. Caroline wanted to lose 5 stone and tone up her body. She says of the image, ” The images they were so helpful and I think it would be great to inspire other people.”

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